SERVICES

INDIVIDUAL PSYCHOTHERAPY

I offer in-person and virtual sessions. In both cases, I provide a warm, welcoming, culturally-sensitive, and interactive psychotherapy space. In a collaborative manner, we explore patterns

of thinking, feeling, relating, and behavior that may contribute to unfulfilling relationships and struggles at home, school, or work. We then work together toward making emotional and behavioral shifts that lead to increased fulfillment and purpose. My work is integrative, informed primarily by psychodynamic theory, dialectical behavioral therapy, mindfulness techniques, and ACT (acceptance and commitment therapy). 

PSYCHIATRIC REFERRALS

If we decide that psychiatric medication might be helpful, I will refer you for a medication consultation with a psychiatrist in the area. I will collaborate with them to optimize treatment.